This group introduces mindfulness practices designed to increase present-moment awareness, reduce stress, and improve emotional regulation. Members will learn skills to help manage anxiety, depression, emotional distress, and daily life stressors. Group members will be introduced to different mindfulness practices overtime and build confidence in using mindfulness independently.
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1007 North Main St.
Dayville, CT 06241
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United Services complies with applicable Federal civil rights laws and does not discriminate or treat individuals differently on the basis of age, sex, race, color, religion, sexual orientation, income, education, national origin, ancestry, marital status, culture, language, disability, or gender identity. United Services also provides free aids and services to people with disabilities to communicate effectively with us, and in accordance with our Joint Commission accreditation, we are required to provide language assistance to individuals in the ten most frequently utilized languages in Connecticut.
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