for adults

A supportive space for men who are navigating life with anxiety & depression.

Learn relaxation and mindfulness methods along with new skills to cope with stress and boundaries with others.

For those with loved ones affected by addiction; follows the SMART recovery framework.

In this support group you will be able to expand your horizons about coping skills and mindfulness techniques, and share stories of success.

For those with Medicare insurance who would benefit from group therapy over individual therapy.

A supportive space for women who are navigating life with anxiety & depression.

For individuals seeking recovery or in recovery from substance use. We explore a variety of topics that impact recovery and overall wellness. 

This is a time when you can walk in and get help on the spot, without an appointment. There are case managers are available to help you with your immediate crisis right then and there.

This group provides effective relatable techniques to help manage stressful situations and emotions. Within this group, you will work to help to identify triggers that influence you.

This support group provides a safe space to come and color. You can talk. You can stay quiet. There is a question of the day and we answer it at the end of group.