DBT Skills Group, Dayville CT

    DBT Support Group
    United Services, Dayville Center 1007 North Main St., Dayville
    Support Groups

    Learn Dialectical Behavior Therpay (DBT) skills in order to accept the things you have been through or cannot control while simultaneously working towards realistic change.

    Stress Management, Mansfield CT

    Stress Management
    United Services, Mansfield Center 140 North Frontage Road, Mansfield Center
    Support Groups

    Learn relaxation and mindfulness methods along with new skills to cope with stress and boundaries with others.

    Stress Management, Dayville CT

    Stress Management
    United Services, Dayville Center 1007 North Main St., Dayville
    Support Groups

    Learn relaxation and mindfulness methods along with new skills to cope with stress and boundaries with others.

    DBT Skills Group, Mansfield CT

    DBT Support Group
    United Services, Mansfield Center 140 North Frontage Road, Mansfield Center
    Support Groups

    Learn Dialectical Behavior Therpay (DBT) skills in order to accept the things you have been through or cannot control while simultaneously working towards realistic change.

    Self-Care Support Group

    Self-Care
    United Services, Dayville Center 1007 North Main St., Dayville
    Support Groups

    This 12-week group is designed to help adults build self-care skills in multiple areas of their life. Explore areas of self-care and practice techniques in session.

    Worry to Wellness (ages 13-17)

    Worry to Wellness w/Amanda (ages 13-17)
    United Services, Dayville Center 1007 North Main St., Dayville
    Support Groups

    This group provides a space for youth to increase their understanding of anxiety, learn and practice coping skills. Improve emotional regulation, as well as strengthen social skills and peer support.

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