Events

This group introduces music as a coping skill for people experiencing mental health related issues and how music can be used to incorporate standardized CBT/DBT Coping skills in a way that is more active, interesting, and fun.

Guidance, resources, and practical support for individuals exploring affordable housing options.

This 12-week group is designed to help adults build self-care skills in multiple areas of their life. Explore areas of self-care and practice techniques in session.

A supportive group for parents where you can learn new skills and how to manage unexpected challenges with little loved ones.

A fun, welcoming atmosphere where participants can enjoy a wide variety of games, socialize with friends, and receive support if needed.

This group provides a supportive space to connect with others while learning emotional regulation strategies, coping skills, and self-care strategies.