for adults

In this support group you will be able to expand your horizons about coping skills and mindfulness techniques, and share stories of success.

Learn relaxation and mindfulness methods along with new skills to cope with stress and boundaries with others.

Guidance, resources, and practical support for individuals exploring affordable housing options.

This support group for women with trauma is a supportive place to help develop supports focused around challenging trauma.

A fun, welcoming atmosphere where participants can enjoy a wide variety of games, socialize with friends, and receive support if needed.

Learn relaxation and mindfulness methods along with new skills to cope with stress and boundaries with others.

This is a time when you can walk in and get help on the spot, without an appointment. There are case managers are available to help you with your immediate crisis right then and there.

This support group provides a safe space to come and color. You can talk. You can stay quiet. There is a question of the day and we answer it at the end of group.

This group is designed to teach young adults essential, practical life skills for independent living. Topics include personal finance, career building, and daily household management.

This group introduces music as a coping skill for people experiencing mental health related issues and how music can be used to incorporate standardized CBT/DBT Coping skills in a way that is more active, interesting, and fun.