for adults

This is a safe space to come process emotions through artistic expression. We will process and explore different tools and topics all while practicing the coping skill of painting.

This group uses evidence-based treatment that helps people with trauma, post-traumatic stress disorder (PTSD) and substance use.

For individuals seeking recovery or in recovery from substance use. We explore a variety of topics that impact recovery and overall wellness. 

This group provides effective relatable techniques to help manage stressful situations and emotions. Within this group, you will work to help to identify triggers that influence you.

A supportive group for parents where you can learn new skills and how to manage unexpected challenges with little loved ones.

This 12-week group is designed to help adults build self-care skills in multiple areas of their life. Explore areas of self-care and practice techniques in session.

Peer support for overall mental health and wellness for those who receive Medicare benefits.

A women’s only group where you will be creating and cultivating a space for healing, connection and growth.

Learn Dialectical Behavior Therpay (DBT) skills in order to accept the things you have been through or cannot control while simultaneously working towards realistic change.