Learn Dialectical Behavior Therpay (DBT) skills in order to accept the things you have been through or cannot control while simultaneously working towards realistic change.
This group will provide a space to process emotions around life changes as well as introduce group members to tools for navigating periods of change.
Using creativity as a healing tool, bycreating art & find meaning, gain insight, and improve emotional regulation.
For those with Medicare insurance who would benefit from group therapy over individual therapy.
Weekly guidance and support with applications, renewals, and eligibility for health coverage, food assistance, Social Security benefits, and community resources.
For individuals who are in recovery or seeking recovery from substance use.
A supportive space for men who are navigating life with anxiety & depression.
This group provides a supportive space to connect with others while learning emotional regulation strategies, coping skills, and self-care strategies.
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